June 13, 2016

Monday

RX PROGRAM

WARM UP:

200 m run

5-1....fast

Pull ups/open and closes

Push ups

Squats

STRENGTH:

Box Squats 5X5 @80%

METCON:

"Karen" 

150 wall balls 20/14

ACCESSORY:

6 X 200 M Sprints

1 min rest 


MODWOD

WARM UP:

200 m run

5-1....fast

Pull ups/open and closes

Push ups

STRENGTH:

Box Squats 5X5 

Coach helps with weight

METCON

75 wall balls

ACCESSORY:

6 X 200 M Sprints

1 min rest 

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