June 14, 2016

Tuesday

RX PROGRAM

WARM UP:

Coaches warm up....5-7 min

STRENGTH:

14 Emom....every 2 min

Push Jerk + Split Jerk + Behind neck Push Jerk + Behind head Split Jerk

Work to a heavy set

METCON:

20 min AMRAP

3 MU.....sub 5 C2B/8 pull ups

10 HSPU

20 KBS 53/35

Every Minute perform 3 BURPEES

ACCESSORY:

ROMWOD


MODWOD

WARM UP:

2Coaches warm up....5-7 min

STRENGTH:

14 Emom....every 2 min

Push Jerk + Split Jerk + Behind neck Push Jerk + Behind head Split Jerk

Work to a heavy set

METCON

15 min AMRAP

10 Ring Rows

10 Box HSPU

10 KBS 44/25

Every Minute perform 3 BURPEESACCESSORY:

ROMWOD

Comment