June 17, 2016

Friday

Warm up
Partner banded running
6X50 m

Strength
Deadlift 8X3 @75%....last rep pause 3 sec
Bench 8X3 @75%.....last rep pause 3 sec
Go back and forth with these.

Partner wod
800 m run....partner rows
100 push ups
800 m run....partner rows
100 Power Cleans 95/65

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