June 3, 2016

Friday

ANNOUNCEMENTS:

 

MODWOD PROGRAM

WARM-UP:

Coach's Choice

SKILL/STRENGTH:

1RM Bench Press

METCON:

PARTNER WOD

800M Run

100 Burpees

100 Front Squats 75/55

800M Run 

Accessory Work:

ROMWOD

RX PROGRAM

WARM-UP:

Coach's Choice

SKILL/STRENGTH:

1RM Bench Press

METCON:

PARTNER WOD

1 mile run....800 each 

100 Burpees

100 front squats 135/95

1 mile run 

Accessory Work:

ROMWOD

Comment