June 24, 2016

Friday

RX PROGRAM

WARM UP:

5-1

Open and Closes (kip)

Push ups

Squat Jumps

STRENGTH:

Bench 5x5 @80%

METCON:

PARTNER WOD

Buy in 50 Box Jumps (24"/20")

800 M Run/Row

100 Russian KBS (70/53)

800 M Run/Row

100 Goblet Squats (70/53)

Cash Out 50 Box Jumps

ACCESSORY:

Tricep Complex 3 x 10

MODWOD

WARM UP:

5-1

Open and Closes (kip)

Push ups

Squat Jumps

STRENGTH:

Bench 5x5 @80%

METCON:

Partner WOD

Buy in 50 Box Jumps (20")

800 M Run/Row

100 Russian KBS (53/35)

800 M Run/Row

100 Goblet Squats (53/35)

Cash Out 50 Box Jumps

ACCESSORY:

Tricep Complex 3 x 10

 

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