June 28, 2016

Tuesday

RX PROGRAM

WARM UP:

Med ball

STRENGTH:

10 min EMOM

High hang clean + hang clean

Work on technique

METCON:

Tabata

8 Rds 20 sec on 10 sec rest 

Push ups

Dubs

Jumping lunges

ACCESSORY:

ROMWOD


MODWOD

WARM UP:

Med ball

STRENGTH:

10 min EMOM

High hang clean + hang clean

Work on technique

METCON:

Tabata

8 Rds 20 sec on 10 sec rest 

Push ups

Dubs

Jumping lunges

ACCESSORY:

ROMWOD

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