June 29, 2016

Wednesday

RX PROGRAM

WARM UP:

Med ball

STRENGTH:

10 min EMOM

High hang clean + hang clean

Work on technique

METCON:

3 RFT

15 KBS 35/25

400M Run

ACCESSORY:

50 banded pull apart

50 banded pull down 

4X30 sec hollow twist 

MODWOD

WARM UP:

MED BALL

STRENGTH:

10 min EMOM

High hang clean + hang clean

Work on technique

METCON:

"Claudia"

5 RFT

20 KBS 70/53

400M Run

ACCESSORY:

50 banded pull apart

50 banded pull down 

4X30 sec hollow twist 

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