June 30, 2016

Thursday

ANNOUNCEMENT: 

We will have limited classes Monday, July 4th in observance of Independence Day. We will ONLY have class at 8AM and 9AM.  We will be closed after 10AM for the rest of the day.  Have a safe and happy Fourth of July!!!

RX PROGRAM

WARM UP:

Coach's Choice

STRENGTH:

Bring Sally up

Front squats 135/95

METCON:

3 RFT

5 Snatches 95/65

10 Pull ups

15 Lateral Bar Burpees

ACCESSORY:

ROMWOD


MODWOD

WARM UP:

Coach's Choice

STRENGTH:

Bring Sally up

Front squats 75/55

METCON:

3 RFT

5 Snatches 45/35

10 Ring Rows

15 Lateral Bar Burpees

ACCESSORY:

ROMWOD

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