June 6, 2016

Monday

ANNOUNCEMENTS:

 

MODWOD PROGRAM

WARM-UP:

2 Rds

2 Shuttle Runs

10 PVC Pipe OHS

5 Open and Closes

SKILL/STRENGTH:

1RM Overhead Squat

METCON:

4 RFT

20 Wall Balls

15 Scaled Toes to Bar

10 Burpees

5 Power Cleans (75/55)

Accessory Work:

ROMWOD

RX PROGRAM

WARM-UP:

2 Rds

2 Shuttle Runs

10 PVC Pipe OHS

5 Open and Closes

SKILL/STRENGTH:

1RM Overhead Squat

METCON:

4 RFT

20 Wall Balls

15 Toes to Bar

10 Burpees

5 Power Cleans (135/95)

Accessory Work:

ROMWOD

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