June 7, 2016

Tuesday

MODWOD PROGRAM

WARM-UP:

Coach's Choice

SKILL/STRENGTH:

5RM Front Squat

METCON:

6 Rds

5 RFT
12 Ring Rows
12 Burpees
200m Run

Accessory Work:

ROMWOD

RX PROGRAM

WARM-UP:

Coach's Choice

SKILL/STRENGTH:

5RM Front Squat

METCON:

5 RFT
12 Pull-Ups
12 Burpees
200m Run

Accessory Work:

ROMWOD

 

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