July 16, 2016

Saturday

PARTNER WOD

30 Minute AMGAP (As Many Girls As Possible)

Annie

50-40-30-20-10

Double Unders

Sit-ups

Isabel

30 Snatches (135/95)

Helen

3 RFT

400M Run

21 KBS (53/35)

12 Pull-ups

Grace

30 Clean & Jerks (135/95)

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