July 23, 2016

Saturday

ANNOUNCEMENT: 

  • CrossFit Little Rock will be CLOSED this Saturday due to lack of coaching coverage. However, our sister location Central Arkansas Strength & Conditioning - Downtown will be open 9am - 12 pm.  The address is 229 W. Capitol Ave.  There is construction outside of our building so we do not have a sign, but we will have red balloons on the door so you know how to find us.  So come on in and enjoy the AC and get in an awesome WOD.
  • If you would like to buy one of the newest CFLR shirts go here to check them out and customize them! http://crossfitlittlerock.g2ohcustom.com/

Strength:

Class' Choice

METCON:

“Christian”

5 RFT

7 Snatches (75/55)

21 Box Jumps (24”/20”)

13 Burpees

Comment