July 23, 2016
- CrossFit Little Rock will be CLOSED this Saturday due to lack of coaching coverage. However, our sister location Central Arkansas Strength & Conditioning - Downtown will be open 9am - 12 pm. The address is 229 W. Capitol Ave. There is construction outside of our building so we do not have a sign, but we will have red balloons on the door so you know how to find us. So come on in and enjoy the AC and get in an awesome WOD.
- If you would like to buy one of the newest CFLR shirts go here to check them out and customize them! http://crossfitlittlerock.g2ohcustom.com/
- REFERRAL BONUS!! Any member who refers a friend that joins will receive $120 OFF your membership for a whole year
- SIGN UP HERE: https://app.chalkbucketlabs.com/Registration/SelectMembership?affiliateld=18248
7 Snatches (75/55)
21 Box Jumps (24”/20”)