July 26, 2016

Tuesday

ANNOUNCEMENT: 


RX PROGRAM

WARM UP:

500M Row 

20 Band Pull Aparts

STRENGTH:

Row 4 X 500 M

5-10 strict pull ups

METCON:

Tabata

1-Push ups

2-Jumping Lunges

3-Double Unders

4-Russian KBS (70/53)

ACCESSORY:

ROMWOD


MODWOD PROGRAM

WARM UP:

500M Row 

20 Band Pull a parts

STRENGTH:

Row 4X500 m

5-10 Strict Ring Rows

METCON:

Tabata

1-Push ups

2-Jumping Lunges

3-Double Unders

4-Russian KBS (70/53)

ACCESSORY:

ROMWOD

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