July 5, 2016

Tuesday

ANNOUNCEMENT: 

 

RX PROGRAM

WARM UP:

400M Run

2 Rounds with an empty barbell
10 Deadlifts
10 Squat Jumps

STRENGTH:

Back Squats

10 Reps @ 40%

8 Reps @ 50%

8 Reps @ 60%

8 Reps @ 75%

METCON:

"McGhee"

20 Minute AMRAP

5 Deadlifts (275/185)

13 Push-ups

9 Box Jumps

ACCESSORY:

ROMWOD

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