July 7, 2016

Thursday

ANNOUNCEMENT: 

 


RX PROGRAM

WARM UP:

Musical Med Balls

STRENGTH:

9 min EMOM

Snatch + Drop Snatch + OHS

METCON:

3 RFT

10 OHS (95/65)

10 Pull Ups

200 M Run

ACCESSORY:

RomWod


MODWOD PROGRAM

WARM UP:

Musical Med Balls

STRENGTH:

9 min EMOM

Snatch + Drop Snatch + OHS

METCON:

3 RFT

10 OHS (65/45)

10 Ring Rows

200 M Run

ACCESSORY:

RomWod

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