August 2, 2016

Tuesday

ANNOUNCEMENT: 

RX PROGRAM

WARM UP:

Coach's Warm Up

STRENGTH:

5X5 Box squats @75% of BS

METCON:

10 min AMRAP

10 power cleans @95/65

10 Front squats 

10 Back rack lunges 1=1

ACCESSORY:

ROMWOD


MODWOD PROGRAM

WARM UP:

Coach's Warm Up

STRENGTH:

5X5 Box squats @75% of BS

METCON:

3 RFT

10 PC @ 75/45

10 Front squats

10 lunges 1=1

ACCESSORY:

ROMWOD

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