August 11, 2016

Thursday

ANNOUNCEMENT: 


RX PROGRAM

WARM UP:

Roxanne

STRENGTH:

12 min e2mom

2 hang cleans + 2 cleans (3 Rds)

1 hang clean + 1 clean (3 Rds)

METCON:

1 min at Each Station

Box Jumps 20/14

Overhead Squats 95/65

Toes to Bar

Row for Calories

Rest 1 min

ACCESSORY:

ROMWOD


MODWOD PROGRAM

WARM UP:

Roxanne

STRENGTH:

12 min e2mom

2 hang cleans + 2 cleans (3 Rds)

1 hang clean + 1 clean (3 Rds)

METCON:

1 min at Each Station

Step Ups 20/14

Overhead Squats 45/35

Knees to Elbow

Row for Calories

Rest 1 min

ACCESSORY:

ROMWOD

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