August 13, 2016

Saturday

ANNOUNCEMENT: 

RX PROGRAM

WARM UP:

Coach's Choice

STRENGTH:

None

METCON:

BARNHOUSE 40TH BIRTHDAY WOD

400M Run

40 Push-ups

40 Ring Pull Ups (legs elevated) 

40 Barnhouse Burpees (Bryan will demo)

40 Box Jumps

40 Deadlifts (50% 1RM)

40 Squat Cleans (50% 1RM)

40 KBS (53/35)

40 Push Presses (95/65)

40 T2B

40 SDLHP (95/65)

400M Run

ACCESSORY:

STRETCH!!!!!

 

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