August 29, 2016

Monday

ANNOUNCEMENT: 

  • Bring in a friend for free for the rest of August.  If they join, you get $10 your membership for a WHOLE YEAR!!!

RX PROGRAM

WARM UP:

Coach's Choice

STRENGTH:

1 1/4 Front Squat 6 X 3 (Heavy)

METCON:

"CINDY"

20 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

ACCESSORY:

Abs

4 x 10 Barbell Sit-ups

4 x 10 Russian twist


MODWOD PROGRAM

WARM UP:

Coach's Choice

STRENGTH:

1 1/4 Front Squat 6 X 3 (Heavy)

METCON:

"CINDY"

20 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

ACCESSORY:

Abs

4 x 10 Barbell Sit-ups

4 x 10 Russian twist

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