September 1, 2016

Thursday

ANNOUNCEMENT: 

  • Bring in a friend for free for the rest of August.  If they join, you get $10 your membership for a WHOLE YEAR!!!

RX PROGRAM

WARM UP:

Coach's Choice

STRENGTH:

12 min EMOM

2 Clean Pulls + Clean @ 75%

METCON:

21-15-9

Box jump overs

Overhead Squats (95/65)

Toes to bar

ACCESSORY:

ROMWOD


MODWOD PROGRAM

WARM UP:

Coach's Choice

STRENGTH:

12 min EMOM

2 Clean Pulls + Clean @ 75%

 

METCON:

21-15-9

Box Step overs

Overhead Squats (75/55)

Toes to bar modification

ACCESSORY:

ROMWOD

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