September 22, 2016

Thursday

ANNOUNCEMENT: 

 

RX PROGRAM

WARM UP:

Coach's Choice

Burgener Warm-up

STRENGTH:

Snatch 6x3 @ 70%

METCON:

21-15-9

OverHead Squats 95/65

400 M Run

ACCESSORY:

ROMWOD


MODWOD PROGRAM

WARM UP:

Coach's Choice

Burgener Warm-up

STRENGTH:

Snatch 6x3 @ 70%

METCON:

21-15-9

OverHead Squats 95/65

400 M Run

ACCESSORY:

ROMWOD

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