March 16, 2017

Thursday

ANNOUNCEMENT: 

 

RX PROGRAM

WARM UP:

Game

2 Rounds

10 Wall Balls

30 Sec Plank

STRENGTH:

9 Min Emom

Min 1-10 Cal Bike

Min 2-5 Strict TTB + 5 Kipping

Min 3-8 Dips

METCON:

10 Min Amrap

EMOM 3 Burpees

10 Box Jumps

10 V-Ups

ACCESSORY:

20 Min of Mobility

 


MODWOD PROGRAM

WARM UP:

Game

2 Rounds

10 Wall Balls

30 Sec Plank

STRENGTH:

9 Min Emom

Min 1-10 Cal Bike

Min 2-5 Strict TTB + 5 Kipping

Min 3-8 Dips

METCON:

10 Min Amrap

EMOM 2 Burpees

10 Plate Jumps

10 In and Outs

ACCESSORY:

20 Min of Mobility

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