March 23, 2017

Thursday

ANNOUNCEMENT: 

 

RX PROGRAM

WARM UP:

Game

STRENGTH:

Bench

5x3 With a 3 Sec Pause at the Bottom

METCON:

10 Min Emom

5 V-Ups

5 Buprepees

3 HSPU

ACCESSORY:

Group Stretch

 


MODWOD PROGRAM

WARM UP:

Game

STRENGTH:

Bench

5x3 With a 3 Sec Pause at the Bottom

METCON:

10 Min Emom

5 In and Outs

3 Burpees

ACCESSORY:

Group Stretch

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