April 14, 2017

Friday

ANNOUNCEMENT: 

 

RX PROGRAM

WARM UP:

Med Ball Warm Up

STRENGTH:

Clean Work

METCON:

Hot Shots 19

6 Rounds

30 Air Squats

19 Power Cleans 195/95

7 Strict Pull Ups

Run 400

ACCESSORY:

Group Stretch

 


MODWOD PROGRAM

WARM UP:

Med Ball Warm Up

STRENGTH:

Clean Work

METCON:

Hot Shots 19

6 Rounds

30 Air Squats

19 Power Cleans 195/95

7 Strict Pull Ups

Run 400

ACCESSORY:

Group Stretch

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