April 17th WOD

Warm Up

Warm Up

Game

Group Warm Up

Strength

Back Squats

5x2 @80%

Metcon

1 Min @ Ea. Station

Wall Balls 20/14

TTB

RKBS 53/35

Row

Rest

ModWod

1 Min @ Ea Station

Wall Balls 14/10

Knee Raises

RKBS 35/25

Row

Rest

 

Accessory

Weighted Hip Bridges

4x6

Abs

30 BB Sit Ups

20 BB Rollouts

10 Atomic Sit Ups

Stretches

Couch

Counter

Scorpion

2 Min Ea.

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