APRIL 18TH WOD

WARM UP

20 Jumping Jacks

5 Shoulder Retractions

5 Open and Closes

10 OHS

10 OHS Bottom Squat

High Knees

Butt Kickers

STRENGTH

Split Jerk

5x2 @ 75%

METCON

15/12/9

Snatch 95/65

Pull Ups

Box Jumps

MODWOD

12/9/6

Snatch 45/35

Ring Rows

Box Jumps

 

ACCESSORY

Shoulder Complex

Skull Crushers

3x12

4 Rounds

20 Sec Hollow + 20 Switch Leg V-Ups

45 Sec Superman

 

Group Stretch

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