APRIL 19TH WOD

WARM UP

Coach's Choice

STRENGTH

2x400 M Run

4x200 M Sprint

METCON

1 RM Thruster

Then

Annie

50/40/30/20/10

Dubs

Sit Ups

MODWOD

1 RM Thruster

Then

Annie

50/40/30/20/10

Singles

Sit Ups

 

ACCESSORY

Bent Over Fly’s

3x10

 

Calf Smash

Calf/Ankle/Plate

Quad Smash

Banded Shoulder

Comment