APRIL 20TH WOD

WARM UP

3 Rds

10 Wall Squats

5 Yoga Push Ups

Broad Jump Down

STRENGTH

Bench 4x2@80%

Weighted Step Ups

4x8

METCON

10-9-8-7-6-5-4-3-2-1

Clean 135/95

Bar Over Burpees

MODWOD

10-9-8-7-6-5-4-3-2-1

Clean 75/55

Burpees

 

ACCESSORY

Mu Progressions

C2B Progressions

Pull Up Progressions

Plank Wars

Group Stretch

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