APRIL 21ST WOD

WARM UP

Med Ball Warm Up

2 Rounds

10 MB OH Toss

10 MB Chest Pass

10 MB Underhand Toss

10 Hollow Toss

STRENGTH

Warm Up Deadlift

METCON

Partner Wod

Switching Rounds

“McGhee”

30 Min Amrap

5 DL 275/185

13 Push Ups

9 Box Jumps

MODWOD

Partner Wod

Switching Rounds

“McGhee”

30 Min Amrap

5 DL 275/185

13 Push Ups

9 Box Jumps

 

ACCESSORY

Pike

Straddle

Chest Smash

Cobra

Pigeon

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