April 24, 2017

Warm Up

Games

Relay Races

Bear Crawl

Duck Walk

Skip

Broad Jump

Strength

10 Min Emom

Even-5 Back Squats @65%

Odd-3 Seated Press @50% Press

Metcon

3 Rounds

20 Wall Balls 20/14

15 TTB

5 Power Cleans 135/95

 

RX+

30/20

6 Strict + 6 Kipping

185/125

ModWod

3 Rounds

15 Wall Balls 14/10

15 Knee Raises/Ground TTB

5 Power Cleans @65%

Accessory

3x10

Banded Walks

Bent Over Flys

Abs

30 Sec Plank Hold

+ 10 Walk outs

10 Superman + 20 Sec Hold

Stretches

Side Lunge

Couch

Saddle

Counter

 

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