APRIL 26, 2017

WARM UP

Coach's Choice

STRENGTH

Bench-Floor

5x3 @60%

METCON

20 Min Amrap

400 M Row

15 V-Ups

10 Push Ups

RX+

20 Min Amrap

400 M Row

15 V-Ups

10 Push Ups

MODWOD

12 Min Amrap

10 Lunges

10 In and Outs

10 Box Push Ups

ACCESSORY

Turkish Get Ups

3x2 Ea

3x8 Face Plants

ABS

20 Barbell Sits Ups

20 Barbell Rollouts

20 Back Ext

STRETCHES

Pike

Calf/Ankle

Calf Smash

Chest Smash

Chest Rig

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