APRIL 28, 2017

WARM UP

MedBall Warm Up

3 Rds

10 Oh Pass

10 Chest Squat Pass

10 Underhand Toss

Then

2 Rounds

10 Side Hollow Pass

STRENGTH

Warm up deadlift 

METCON

Partner Wod

“Bradshaw”

10 Rounds

3 Hspu

6 Deadlifts 22/155

12 Pull Ups

*Each Partner does all movements

ACCESSORY

None

ABS

None

STRETCHES

Banded Neck

Pigeon

Straddle

Banded Lat Stetch

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