April 7, 2017

Friday

ANNOUNCEMENT: 

 

RX PROGRAM

WARM UP:

Partner Warm Up

20 Jumping Jacks

Crab Walk

Wheel Barrel

20 Clapping Push Ups

20 Pass Thru

STRENGTH:

Warm Up Snatch

METCON:

Partner Wod

Randy

75 Snatches

75/55 45/35

Rest 5 Min

3 Mile Run

ACCESSORY:

4x2 Turkish Get Ups

3 Rounds

10 Leg Push

10 Twist Ea Side

10 Med Ball Crunch

10 Face Plants

Group Stretch

 


MODWOD PROGRAM

WARM UP:

Partner Warm Up

20 Jumping Jacks

Crab Walk

Wheel Barrel

20 Clapping Push Ups

20 Pass Thru

STRENGTH:

Warm Up Snatch

METCON:

Partner Wod

Randy

75 Snatches

75/55 45/35

Rest 5 Min

3 Mile Run

ACCESSORY:

4x2 Turkish Get Ups

3 Rounds

10 Leg Push

10 Twist Ea Side

10 Med Ball Crunch

10 Face Plants

Group Stretch

Comment