MAY 11, 2017

WARM UP

Over/Under

Leg Swings

Ytwl

Prone Cobra

Open and Closes

10 Pass Thru

5 Side to Side

5 Open and Closes

Broad Jump

STRENGTH/SKILL

1.25 Front Squats

@60-65%

*Work on a skill between sets

METCON

4 Rounds

200 M Row

15 Wall Balls 20/14

10 TTB

RX+

None

MODWOD

3 Rounds

200 M Row

10 Wall Balls 14/10

10 Knee Raises

ACCESSORY

Tricep Complex

ABS

Barbell Sit Ups

Simmers

Scissors

STRETCHES

Archer in Saddle

L Ball Trap Smash

Lizard

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