MAY 12, 2017

WARM UP

Partner Warm-Up

STRENGTH/SKILL

Bench 5x3

2 Sec Pause at the Bottom

METCON

Partner Wod

Double DT

10 Rounds

12 Deadlifts 155/105

9 Hang Cleans

6 Jerks

ACCESSORY

100 Partner Hip Switch

ABS

None

STRETCHES

Scorpion

Straddle

Pigeion

Shoulder

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