MAY 15, 2017

Warm Up

Leg Swings

200 M Run

3 Rounds

10 Pass Thru

10 Toe Touches

Jump Squats

Strength/Skill

9 Min –Every 90 Sec

2 Cleans + 3 Front Squats +1 Jerk

*Working to a heavy

Metcon

20 Min Amrap

400 M Run

20 RKBS 53/35

10 TTB

ModWod

20 Min Amrap

200 M Run

15 RKBS 35/25

10 Knee Raises

Accessory

Max Unbroken Dubs

50 Banded Good Morning

Abs

Max V-Ups x3

Stretches

Banded It Band

Side Squats

Counter 

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