MAY 17, 2017

WARM UP

Coach's Choice

STRENGTH/SKILL

Back Squat

5x3 2 Sec hold at bottom

@65%

METCON

6 Rounds

10 Box Jumps

15 V-Ups

20 Dubs

Emom 3 Burpees

16 Min Cap

MODWOD

10 Min Amrap

10 Step Ups

10 V=Ups

30 Singles

ACCESSORY

Weighted Hip Bridges

Bent Over Fly’s

ABS

3 Rounds

10 Atomic Sit ups

10 Leg Drop

10 Russian Twist

STRETCHES

Calf/Ankle Band

Couch

Pike on Wall

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