MAY 18, 2017

WARM UP

Banded Pull Aparts

Inchworms

20 Jumping Jacks

Banded DL-Rig

 

Burgener Warm up

STRENGTH/SKILL

5x2+1

2 Snatch + 1 Snatch Balance @70%

METCON

12 Min Emom

Min 1-2 DL @70%

Min 2-2 Bench @70%

MODWOD

12 Min Emom

Min 1-2 DL

Min 2-2 Bench

Weight-Coach helps

ACCESSORY

Hammer Curls

Tricep Kickbacks

ABS

3 Rounds

45 sec Hollow Hold + 10 Switch Leg V Ups

10 Single Leg Hip Bridges Ea

STRETCHES

Chest Smash

Pigeon

Straddle

Trap Smash

Lizard

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