MAY 3, 2017

WARM UP

Mobility

Leg Swings

Running Drills

STRENGTH/SKILL

For Time

1000 M Row

Rest 2 Min

2x500 M Row

METCON

50 Dubs

50 Burpees

50 Dubs

50 Box Jumps

50 Dubs

RX+

Buy in -25 Cal Bike

100 Dubs

50 Burpees

100 Dubs

50 Box Jumps

100 Dubs

25 Cal Bike

MODWOD

2 Rounds

20 Singles

20 Burpees

20 Singles

20 Box Jumps/Step Ups

ACCESSORY

3 Rounds

10 Lateral Raises

10 Banded Walks

ABS

2 Rounds

30 Med Ball Crunches

30 Swimmers

30 Scissors

STRETCHES

Calf And Ankle-Band

Calf Smash

Quad Smash

Lat Smash

Bicep Smash

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