MAY 5, 2017

WARM UP

10 Leg Swings Ea.

Spiderman

Inchworms

Hops

10 Yoga Push Ups

High Knees

Butt Kickers

Side Shuffle

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STRENGTH/SKILL

Bench 3x10

Sumo DL 3x10

METCON

Death By Sprints-Partner

Min 1-10 M Sprint

Min 2-20 M Sprint

Min 3-30 Min Sprint

*Add 10 M Each Min until you can’t fit in the Min.

ACCESSORY

None

ABS

None

STRETCHES

Banded IT Band

Pike

Couch

Chest-Rig

Scorpion

Straddle

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