MAY 8, 2017

WARM UP

Game

STRENGTH/SKILL

Box Squats

5x5 @75% of BS

3x Max HSPU

METCON

16 Min Amrap

12 Thrusters 95/53

8 Dips

400 M Run

RX+

None

MODWOD

16 Min Amrap

12 Thrusters 45/35

8 Box Dips

200 M Run

ACCESSORY

10 Banded Lat Pull Down

ABS

3xMx Strict TTB

STRETCHES

Couch

Banded Shld

Banded Hip

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