MAY 9, 2017

WARM UP

Mobility Warm Up

STRENGTH/SKILL

3x10

Bent Over Rows

FR Lunges

METCON

4 Rounds

20 RKBS 53/35

10 Box Overs

RX+

None

MODWOD

3 Rounds

15 RKBS 35/25

10 Step Overs

ACCESSORY

Hammer Curls

Banded Walks

ABS

3x10

Barbell Rollouts

STRETCHES

Pigeon

Straddle

Calf/Ankle

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