MAY 1, 2017

WARM UP

Coach's Choice

STRENGTH/SKILL

Seated Press 5x3

METCON

7 Min Emom

5 Snatch 95/65.

5 Burpees

Rest 2 Min

6 Min Amrap

30 Dubs

10 Push Ups

10 V-Ups

RX+

None

MODWOD

7 Min Emom

5 Snatch 45/35

3 Burpees

Rest 2 Min

6 Min Amrap

10 Box Push Ups

10 In and Outs

ACCESSORY

Turkish Get Ups

ABS

Ghd Sit Ups

Ghd Back Ext

STRETCHES

Smash

Lat

Bicep/Tricep

Chest

Quad

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