Our very own Jonathan Lopez at the CrossFit Regionals.

Our very own Jonathan Lopez at the CrossFit Regionals.

Skill: 10 Min.

  • Snatch (Do not exceed 50%)
  • Shoulder Stretch

Strength: 4 Rounds

  • One Arm Handstands 20 Sec.

(Rest 40 Seconds)

  • L-Hang 20 Sec.

(Rest 40 Seconds)

*Alt. arms each round

WOD: 4 Rounds

  • 8 Push Jerk @ 75%
  • 10 Front Squat
  • Plank 1 Minute

(Rest 1.5 Minutes)

Post Workout: 5 x 100 M Sprint

So I was learning how to post a video for our new site and we decided to use this one. Hope you like it!

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