September 22, 2016

Thursday

ANNOUNCEMENT:

RX PROGRAM

WARM UP:

Coach's Choice

Burgener Warm-up

STRENGTH:

Snatch 6x3 @ 70%

METCON:

21-15-9

OverHead Squats 95/65

400 M Run

ACCESSORY:

ROMWOD

MODWOD PROGRAM

WARM UP:

Coach's Choice

Burgener Warm-up

STRENGTH:

Snatch 6x3 @ 70%

METCON:

21-15-9

OverHead Squats 95/65

400 M Run

ACCESSORY:

ROMWOD